How long does it take for fat loss to show

It's difficult to give a specific timeline for when fat loss will become noticeable, as it can vary greatly from person to person. Factors that can influence how quickly fat loss becomes noticeable include:

1. How much fat you have to lose: If you only have a small amount of fat to lose, it may be more difficult to notice changes in your appearance.

2. Your diet: A healthy, balanced diet that is high in protein and low in refined carbs can help you lose fat more quickly.

3. Your exercise routine: Incorporating both cardiovascular exercise and strength training can help you lose fat more quickly, as they both burn calories and help build muscle.

4. Your age: As we get older, our metabolism tends to slow down, making it more difficult to lose fat.

In general, it is recommended to aim for a weight loss of 1-2 pounds per week. At this rate, it may take several weeks or even months before you start to notice visible changes in your appearance. However, keep in mind that the scale isn't the only measure of progress. You may notice other positive changes, such as improved energy levels, better sleep, and reduced stress, even before the fat loss becomes noticeable.