Nutrition education is important because it can help people make informed decisions about their diet and overall health. Good nutrition is essential for maintaining a healthy weight, getting the right amount of nutrients, and reducing the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
Nutrition education can also help people learn about how different foods and nutrients affect their bodies and how to make healthy choices when shopping for and preparing food.
Additionally, nutrition education can help people develop healthy habits that can last a lifetime, which is important for both individual and public health.
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